yoga

Boga

Boga? Yeer? Beer Yoga.

 

If you incorporate beer into exercise, is it really exercise?

This week’s podcast took us into the world of beer yoga. You take two of the best things in life and combine them. This trend has been making its way around the globe, and being from one of the beer meccas of the world (Washington State) I am fully a fan of this concept.

I have never participated in the ritual, but have always wanted to. Beer is a big deal to a lot of people, and even in Evansville I see the beer snobs rising everywhere.

When it comes to taking care of yourself, a lot of us are guilty of not doing our best. Reward systems are great and I feel like beer yoga is a workout with a reward. It’s hard work though, doing yoga while holding this beer. The challenge would lie in not spilling, or making a complete ass out of yourself.

When listening to how passionate Brooke is about yoga, it really makes you want to try. This concept makes it so beer lovers, and yoga lovers alike can experience yoga in a different way. Not only is it held at Evansville Brewhouse, which is a great atmosphere with fantastic beer, she also mentioned holding a class at Carsons. All different breweries in town are jumping on this opportunity, and that is amazing.

If you’ve wanted to try yoga, this is your chance. A professional yoga instructor lets you drink beer while you are exercising. There is nothing wrong with that.

Follow Evansville Brewhouse on Facebook for postings about when the class takes place, and hop on over to the Instagram and give Brooke a follow- om_powered.

Beer and yoga on!

A man with many hats doesn’t like his haircut

You know those people who have so many things going on at once, that you can’t even fathom how they do it, or better yet how they do it with a sane mind? Being a musician, a falconer, and a DDP Yoga Instructor certainly makes you cock your head a bit when trying to figure out how all those things are connected. Not to mention, being married and having a full-time job as a respiratory therapist. These are all things that we learned about while listening to this week’s guest, Jonathan Munnier, the man of many hats. Having many hobbies, passions, and dreams doesn’t make you lost, sure you can feel scattered at times, but you are also super fulfilled. That constant feeling of busy, or wanting to do several different things at once is one that some people like, and thrive on. Personally, I get overwhelmed at the thought of having several activities in a short amount of time.

Being a falconer isn’t something you hear every day. You may not even be entirely sure what it is. It’s a sport, one that not everyone is cut out for, and surely not one that just anyone picks up. It is also impossible to not get attached to your bird.

I mean, look at those faces. (Majestic AF)

When it comes to labels, this guy doesn’t have one. That’s what makes him so interesting. Although he does wear many hats, he seems to like his haircut.